Learn the art of living in a body with a tribe of amazing women like you. Live coaching calls, expert speakers, up-to-date info, a community of fun and health-conscious women, and more…We don’t just talk “body” wellness, even though there is plenty of that! We also explore and uplevel the wellness of our mind, spirit, and life as a whole. It is all connected, and you tap into it all here at the Urban Wellness Club!
If you’re anything like me, you’ve been frustrated at knowing that you need to make certain changes to achieve your ultimate level of wellness, but it can seem overwhelming to put it all into action. You know what you could be eating to be more healthfully. You know you should be moving your body more. You know you need to stop your toxic thinking and get out of your own way. You know your body can heal itself if you just gave it what it needed to do it’s job. You know you are destined to feel energetic, confident, and freakin’ inspiring to others. Yet all that is pretty hard to do when you are busy…or easily distracted…or too tired…or too much of any of the myriad reasons we have for putting off the important things in our lives.
You don’t need the Urban Wellness Club because you are clueless or because you are lazy.
You need it because you are a health-conscious woman who has a life outside of obsessively thinking about what you eat and what you do. Click here to learn more…
The Ultimate Confidence Course
Start living Creative, Courageous, Wild and Free EVERY DAY.
ziji (n): radiant inner confidence
This content-rich program is a great place to start, and is my most popular program. It allows you to be a part of a community of awesome like-minded Freedom Junkies, as well as have access to me during our live group coaching calls and online Question and Answer forums.
Together, over a period of 7 weeks, you and I will cover the five steps (plus a few bonus steps!) of the Ziji Up!™ System to create transformational results in your life. You will get more clarity, less struggle, an effortless approach to manifesting your goals and dreams, clearing away the obstacles, and higher levels of energy – and living a kick-ass life, aligned with your purpose and goals! The Ziji Up™ Mastery Program is unique in that it addresses your whole life at the mind, body, and spirit levels: career, money, significant other/romance, friends and family, health, your physical environment, fun (and wildness!), and personal growth/spirituality. The whole shebang.
It’s also a great value! Click here to learn more about this badass program. If you’d like to be notified when the next round starts up, click here and let me know!
Transformational Health Coaching for your Body, Mind, and Soul
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive and creative environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. PLUS, I have extensive training in Family Practice and Nurse Midwifery from top Universities to compliment my skills. You also get to receive benefit from my background as a Life Coach, as well as my experience as a yoga teacher, massage therapist, and holistic health educator. Put all that together, and you’ve got one comprehensive Health Coach, right?
This is important, because you are unique, and you deserve to work with someone who won’t want to put you in a box. You deserve to work with a Health Coach that is comfortable considering your physical, mental, and spiritual health – no matter how complex – and one who is prepared to refer you to someone if it seems warranted – and who knows when it is warranted. You want to trust your health coach so that you can relax and focus on your own growth and transformation.
Click here to visit my Health Coaching page for the latest events, workshops, detox cleanses, and other awesome programs.
Private sessions provide the most direct access to me and my coaching services. Each program is tailor-made for every individual client. In these sessions, you and I work together, completely committed to you getting clear about who you are and what you want your life to be like, creating and following through with action plans to move your forward and towards a wildly fulfilling life of purpose and passion, and holding you accountable for your goals.
To put it bluntly, The Freedom Sessions will change how you see the world, and how you see yourself. This is truly transformative coaching.
We commit to you living Full-On every day in your life. I also commit to holding a space of compassionate support as well as powerfully calling you forth to be who you need to be in order to manifest your dreams. It is a courageous path, and you will be amazed at how much can shift in each session.
All levels of Freedom Sessions™ coaching packages include:
- An Initial Discovery Session: 1 hour
- Self-paced activities between sessions to enrich the coaching
- 2 hours of coaching per month (3 40-minute sessions or 2 1-hr sessions)
Depending on which level you choose, the higher level programs may also include live sessions, additional phone/skype coaching, email coaching between sessions, recordings of all sessions, personal cell phone access to me, a free Full-On™ 365 course, complimentary ticket to a Full On Workshop/Retreat, and other value-added bonuses. Contact me for a free Strategy Session to discover which program would be best for you.
Value: Ranging from $575/month to $12,000/year
These nutritive cleanses are great to do if you’re new to cleansing, as well as if you’re a seasoned cleanse junkie. Why cleanse? Find out by clicking here to read my post on the Top 10 Reasons to Do a Cleanse
Cleanses occur every Spring, Summer, Winter (January/February), and Fall. The 4 weeks include one week of preparation, followed by 3 weeks of active cleansing. It also includes weekly group coaching calls, recipes and shopping lists, handouts and worksheets, information about different nutritional advances like Superfoods and Raw foods, and a private discussion forum. For more details or to sign up, click here
2014 Mastermind Group
What is 2014 going to be about for you? If it’s about doing what it takes to stop making excuses and start creating your dreams, then welcome to the Tribe.
IF YOU’RE CRAVING
- freedom to live life on YOUR terms
- adventure in every day
- and a purpose that is clear to you
THE TIME IS NOW!
FREEDOM SESSIONS MASTERMIND is an 8-month journey for a group of badass wild women who will make 2014 their most epic year yet! The last Mastermind SOLD OUT.
The next Freedom Sessions Mastermind will be offered in January 2015, so please contact me to be put on the early notification for the next group – there’s a reason we’ve found one another!
For those desiring to take their growth to a game-changing level and who prefer in-person coaching, choose my 1 or 2-day Freedom Session™ Intensive, which offers immersion into private coaching with me, expanding your comfort zone. You and I will engage in coaching and either urban or outdoor activity/activities for the day (your choice!), and take your coaching experiences into real life, truly transforming you.
As you can read about in my Bio, I believe that any experience that pushes one outside of their comfort zone allows a precious opportunity for exponential growth and insight. I have decades of experience in the outdoors, both in personal adventures and working professionally as a guide. As for the urban world, I have had many adventures in major metropolitan cities throughout the world, as well as more off-the-beaten-path urban playgrounds.
No matter what you choose, we will co-create an adventure that challenges you, wherever you may be at in your path to freedom and your desire for stretching your comfort zone in life. The purpose is to push you to the edge of your comfort zone, and not that of anyone else, so there is no need to fear being asked to do something you aren’t a part of creating! Longer, multi-day adventures with me are available.
You, too, can live a life of Freedom, Adventure, and Purpose. Now. Oh, and guaranteed: you’ll return home with some great cocktail party stories;)
I understand that choosing a coach is an important investment. Because of this, I talk with all prospective clients before scheduling any sessions to see if we have good chemistry;) I want to make sure your coaching experience is the most powerful it can be! I strongly believe in what I teach and how I coach, so please schedule a strategy session with me, and we can find out if we’re a good match.