Life Lessons From the Garden

“What is a weed? A plant whose virtues have never been discovered” ~ Ralph Waldo Emerson I’ve turned 40 this year, and so far it has been the best year of my life! I don’t want to take any of my past years for granted, and while I thought I’d write some deep manifesto about […]

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relaxing in the nature

Pain is Inevitable. Suffering is Optional. Here is How to Unlock Your Freedom

“Pain is inevitable. Suffering is optional.” ~ Haruki Murakami “Freedom” is a word we often toss around a lot these days: “I want more Freedom,” “Create More Freedom In Your Life!” yada yada. But freedom implies freedom from something. What do you seek freedom from? Financial burdens? Controlling or unfulfilling relationships? Clutter? Incapacitating negative self-talk? […]

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Monarch Butterfly Released

A Simple Scientific Fact That Will Unlock Your Happiness and Possibilities

I want to share this short vlog post with you that I made while driving down Interstate 5 in Oregon after the World Domination Summit in Portland. So many of us wonder why it is SO HARD to change. Did you know that your thoughts and beliefs are actual, physical, neuronal connections and patterns in […]

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time for action

How to Make Sure You Don’t EVER Have The Top 5 Regrets of the Dying

This is not a morbid discussion. Au contraire, mon amie – this is about LIVING fully, living with so much juice that you go to bed thinking, with a smile on your face, “If I died right now, I would have no regrets.” And you sleep wickedly well so you could have another awesome day […]

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Head shot of worried woman

Happy But Can’t Stop Worrying About When the Other Shoe Will Drop?

Yeah, I know that feeling. You are definitely not alone. Let me share with you a Universal Truth (for realz – a Universal Truth!) that will chance your whole perspective about this whole worrying-when-life-is-awesome thing. But first – what the hell does that phrase mean anyway? Did shoes used to drop out of the sky […]

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All set an ready to go

Freedom Junkie Tips for How to Stay Healthy On the Road

The secret of your future is hidden in your daily routine. ~ Mike Murdock If you’ve been reading my previous blog posts, you may know that when I returned from over two months in Africa this past winter, I felt – well – gross. I felt soft and squishy, low-energy, bloated, stopped up, and quite […]

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blowhorn you are fired

Freedom Junkie Tips for How To Bounce Back: Developing Emotional Resilience

Major disruptions are a “Gotcha!” that we all experience at one time or another in our lives. We get fired, laid off or passed over; a loved one dies, leaves or gets in trouble; a project stalls or gets cancelled. The list, unfortunately, can seem endless. For some, the impact of these hard times is […]

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Excited group of business people-isolated

The #1 Requirement for Manifesting Your Dreams – Learn to Feel Good First

Have you been working on your mindset, following all the things you’ve learned about Law of Attraction, doing “the work,” and still not seeing your dreams manifest? You’re not alone. One client recently said to me, “I don’t understand WHY this isn’t manifesting yet! I am doing all the right things! I do visualizations, I […]

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young man ignoring his girlfriend getting worked up

How To Feel Better When Your Partner Won’t Do What You Ask

“A true life of freedom begins with not having your happiness depend on someone else’s behavior.” ~ Ana Neff One of the most common questions I hear as I cruise around my life’s days is, “Why won’t my boyfriend/girlfriend/spouse just do what it takes to make me happy?” There is some deep belief that if […]

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It’s Hard to Say Goodbye – Identity Shifts and Ego

“Does this mean I am boring? I am ‘normal’ – ugggh. I don’t feel very interesting. I don’t feel inspiring…” These are the things my crazy gremlin voice was saying to me as I was packing my belongings. You see, I’ve been living in a yurt in Alaska, and it has been AWESOME! It is […]

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Teenage Girl Lying On Her Bed With A Pregnancy Test

I Am a Pee Stick Addict

I had no idea there was a term for this funny thing I have developed about obsessively taking pregnancy tests. But after taking three today, I had to wonder if there was something a little off. I am almost 40 and trying to get pregnant, after all, so in a way it makes sense. But […]

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Mature woman having problems in bed with husband

Stop Feeling Regret For The Mistakes You Made – a Freedom Junkie Guide

Sometimes my brain fucking amazes me – in an annoying kind of way. Like, how can I go from writing my ecstatic post about all the epic shizzle I manifested in the last year, all the way to feeling guilty that I didn’t manifest a badass life sooner!? I finally learned how to take off […]

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