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The Truth About Freedom – 3 Common Mistakes People Make

When I started my business and chose “Freedom Junkie” and “Freedom Sessions” as a part of my brand, I have to admit that I was feeling pretty original. Most coaches were focused on manifesting “success” and finding your “true purpose” or your “genius work,” or living your “dreams.” These are not bad things! However, Freedom […]

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Desert

Do You Feel a Call to Adventure?

“A ship is safe in harbor, but that’s not what ships are built for.” ~ William Shedd One of the classic stages of the Hero’s Journey is the Call to Adventure, where a person stops living an average life, the separation from society and life as you know it begins, and shit starts to get […]

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Time Management

Why Do-Overs Kick Ass

Regrets are brutal. They are energy vampires. Happiness slayers. Joy slammers. The thing is – we wake up every day with the potential to start over! That cliché about “today is a new day” is totally true…even though you may want to throw rotten veggies at someone saying it to you in the moment. Here’s […]

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End Overwhelm. Slow is Sexy!

“Stop the glorification of busy” ~ Anonymous viral internet quote (ironically) Let’s get this straight – you can kick ass, rock your life, have big adventures, AND know how to take it slow, savoring every moment. In fact, if you haven’t figured it out yet, you’re going to need to learn, or else you’ll burn […]

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UWCcherry2

Check out the Urban Wellness Club – starting February 2014!

What’s all the fuss about? If you’re anything like me, you’ve been frustrated at knowing that you need to make certain changes to achieve your ultimate level of wellness, but it can seem overwhelming to put it all into action. You know what you could be eating to be more healthfully. You know you should […]

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Pärchen beim rennen

12 Things More Important Than Being in the Best Shape of Your Life

You know when people are about to turn 30, or 40 (or 50 for that matter), and they say, “This year, I want to be in the best shape of my life!”? I know I said it when I was turning 30… What is that about, anyway? It seems like many people with that goal […]

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time for action

How to Make Sure You Don’t EVER Have The Top 5 Regrets of the Dying

This is not a morbid discussion. Au contraire, mon amie – this is about LIVING fully, living with so much juice that you go to bed thinking, with a smile on your face, “If I died right now, I would have no regrets.” And you sleep wickedly well so you could have another awesome day […]

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Happy But Can’t Stop Worrying About When the Other Shoe Will Drop?

Yeah, I know that feeling. You are definitely not alone. Let me share with you a Universal Truth (for realz – a Universal Truth!) that will chance your whole perspective about this whole worrying-when-life-is-awesome thing. But first – what the hell does that phrase mean anyway? Did shoes used to drop out of the sky […]

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All set an ready to go

Freedom Junkie Tips for How to Stay Healthy On the Road

The secret of your future is hidden in your daily routine. ~ Mike Murdock If you’ve been reading my previous blog posts, you may know that when I returned from over two months in Africa this past winter, I felt – well – gross. I felt soft and squishy, low-energy, bloated, stopped up, and quite […]

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Freedom Junkie Tips for How To Bounce Back: Developing Emotional Resilience

Major disruptions are a “Gotcha!” that we all experience at one time or another in our lives. We get fired, laid off or passed over; a loved one dies, leaves or gets in trouble; a project stalls or gets cancelled. The list, unfortunately, can seem endless. For some, the impact of these hard times is […]

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