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The Truth About Freedom – 3 Common Mistakes People Make

When I started my business and chose “Freedom Junkie” and “Freedom Sessions” as a part of my brand, I have to admit that I was feeling pretty original. Most coaches were focused on manifesting “success” and finding your “true purpose” or your “genius work,” or living your “dreams.” These are not bad things! However, Freedom […]

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Spring Cleansing Rocks!

Top 10 Reasons to Do a Cleanse

“When you fast, the Light will illuminate you and spread on earth.” ~ Mahatma Gandhi “Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each of us is the greatest force in getting well. Our food should be our medicine. Our medicine […]

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Time Management

Why Do-Overs Kick Ass

Regrets are brutal. They are energy vampires. Happiness slayers. Joy slammers. The thing is – we wake up every day with the potential to start over! That cliché about “today is a new day” is totally true…even though you may want to throw rotten veggies at someone saying it to you in the moment. Here’s […]

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End Overwhelm. Slow is Sexy!

“Stop the glorification of busy” ~ Anonymous viral internet quote (ironically) Let’s get this straight – you can kick ass, rock your life, have big adventures, AND know how to take it slow, savoring every moment. In fact, if you haven’t figured it out yet, you’re going to need to learn, or else you’ll burn […]

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How to Slow Down and Chill Out

“In winter we lead a more inward life. Our hearts are warm and cheery, like cottages under drifts.” ~ Henry David Thoreau “In the depth of winter I finally learned there was in me an invincible summer.” ~ Albert Camus When I was studying Five Element Acupuncture, one of our assignments was to walk about […]

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12 Essential Freedom Junkie Questions to Review Your Year and Learn How to Make 2014 Your Best Year Yet!

A lot of people ask me how to create resolutions that last because they’re frustrated that they find themselves stuck in the same place year after year with certain goals – even with having the best of intentions and setting achievable goals that seem totally doable in the moment. Goals they really really want! Some […]

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You are fired!

How to Forgive Mean People and Finally Let Go

“We have to dare to be ourselves, however frightening or strange that self may prove to be. ~ May Sarton I still think about how when I was a kid and came home 10 minutes late, only to find my hamster in the jaws of my cat, knowing that had I been on time, I […]

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Big Risks and the Courage to be Authentic

We have to dare to be ourselves, however frightening or strange that self may prove to be. ~ May Sarton What could be riskier than diving out of an airplane or climbing a glacier-covered peak or accelerating a race car into a curve at the Indy 500? A lot, actually. For one person it might […]

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Pärchen beim rennen

12 Things More Important Than Being in the Best Shape of Your Life

You know when people are about to turn 30, or 40 (or 50 for that matter), and they say, “This year, I want to be in the best shape of my life!”? I know I said it when I was turning 30… What is that about, anyway? It seems like many people with that goal […]

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Life Lessons From the Garden

“What is a weed? A plant whose virtues have never been discovered” ~ Ralph Waldo Emerson I’ve turned 40 this year, and so far it has been the best year of my life! I don’t want to take any of my past years for granted, and while I thought I’d write some deep manifesto about […]

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