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Freedom Starts Here – The Freedom Junkie™ Jump Start Package

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The Truth About Freedom – 3 Common Mistakes People Make

When I started my business and chose “Freedom Junkie” and “Freedom Sessions” as a part of my brand, I have to admit that I was feeling pretty original. Most coaches were focused on manifesting “success” and finding your “true purpose” or your “genius work,” or living your “dreams.” These are not bad things! However, Freedom […]

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Yoga

How Does Oil Pulling Work?

Would swishing oil in my mouth make me more sexy to my boyfriend? Or help me be smarter at work? Or speed up my weight loss? Claims like these seem to be all over the media these days, and I am receiving a ton of email questions about oil pulling. I figured I’d write up […]

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Spring Cleansing Rocks!

Top 10 Reasons to Do a Cleanse

“When you fast, the Light will illuminate you and spread on earth.” ~ Mahatma Gandhi “Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each of us is the greatest force in getting well. Our food should be our medicine. Our medicine […]

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Desert

Do You Feel a Call to Adventure?

“A ship is safe in harbor, but that’s not what ships are built for.” ~ William Shedd One of the classic stages of the Hero’s Journey is the Call to Adventure, where a person stops living an average life, the separation from society and life as you know it begins, and shit starts to get […]

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Time Management

Why Do-Overs Kick Ass

Regrets are brutal. They are energy vampires. Happiness slayers. Joy slammers. The thing is – we wake up every day with the potential to start over! That cliché about “today is a new day” is totally true…even though you may want to throw rotten veggies at someone saying it to you in the moment. Here’s […]

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End Overwhelm. Slow is Sexy!

“Stop the glorification of busy” ~ Anonymous viral internet quote (ironically) Let’s get this straight – you can kick ass, rock your life, have big adventures, AND know how to take it slow, savoring every moment. In fact, if you haven’t figured it out yet, you’re going to need to learn, or else you’ll burn […]

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beach worker

How to Slow Down and Chill Out

“In winter we lead a more inward life. Our hearts are warm and cheery, like cottages under drifts.” ~ Henry David Thoreau “In the depth of winter I finally learned there was in me an invincible summer.” ~ Albert Camus When I was studying Five Element Acupuncture, one of our assignments was to walk about […]

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Check out the Urban Wellness Club – starting February 2014!

What’s all the fuss about? If you’re anything like me, you’ve been frustrated at knowing that you need to make certain changes to achieve your ultimate level of wellness, but it can seem overwhelming to put it all into action. You know what you could be eating to be more healthfully. You know you should […]

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12 Essential Freedom Junkie Questions to Review Your Year and Learn How to Make 2014 Your Best Year Yet!

A lot of people ask me how to create resolutions that last because they’re frustrated that they find themselves stuck in the same place year after year with certain goals – even with having the best of intentions and setting achievable goals that seem totally doable in the moment. Goals they really really want! Some […]

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You are fired!

How to Forgive Mean People and Finally Let Go

“We have to dare to be ourselves, however frightening or strange that self may prove to be. ~ May Sarton I still think about how when I was a kid and came home 10 minutes late, only to find my hamster in the jaws of my cat, knowing that had I been on time, I […]

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